Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:08 | +1.7% | 69th | 5:53 |
| Run 2 | 6:21 | 5:58 | +6.2% | 82th | 5:43 |
| Run 3 | 6:44 | 6:13 | +8.2% | 85th | 5:57 |
| Run 4 | 6:39 | 6:19 | +5.0% | 78th | 6:02 |
| Run 5 | 6:57 | 6:39 | +4.5% | 76th | 6:19 |
| Run 6 | 6:58 | 6:28 | +7.6% | 82th | 6:10 |
| Run 7 | 6:45 | 6:28 | +4.2% | 76th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 5.2% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:45 | -4.3% | 40th | 4:39 |
| Sled Push | strength | 1:48 | 1:42 | +5.2% | 80th | 1:38 |
| Sled Pull | strength | 3:49 | 4:20 | -12.0% | 36th | 4:06 |
| Burpee Broad Jump | aerobic | 4:19 | 4:42 | -8.2% | 55th | 4:21 |
| Row | aerobic | 4:58 | 5:11 | -4.4% | 41th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:55 | -3.0% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 4:00 | -0.7% | 67th | 3:45 |
| Wall Balls | strength | 4:15 | 4:43 | -10.2% | 44th | 4:29 |
| Total Running | running | 46:39 | 44:24 | +5.0% | 78th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength