Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:08 | -0.2% | 63th | 5:53 |
| Run 2 | 5:53 | 5:58 | -1.6% | 60th | 5:43 |
| Run 3 | 6:13 | 6:13 | -0.1% | 65th | 5:57 |
| Run 4 | 6:03 | 6:19 | -4.5% | 54th | 6:02 |
| Run 5 | 6:20 | 6:39 | -4.8% | 56th | 6:19 |
| Run 6 | 6:14 | 6:28 | -3.8% | 58th | 6:10 |
| Run 7 | 6:03 | 6:28 | -6.6% | 49th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:45 | +3.7% | 84th | 4:39 |
| Sled Push | strength | 1:51 | 1:42 | +8.1% | 85th | 1:38 |
| Sled Pull | strength | 4:10 | 4:20 | -4.0% | 57th | 4:06 |
| Burpee Broad Jump | aerobic | 4:43 | 4:42 | +0.3% | 68th | 4:21 |
| Row | aerobic | 5:39 | 5:11 | +8.7% | 94th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:55 | -14.3% | 25th | 1:50 |
| Sandbag Lunges | strength | 4:14 | 4:00 | +5.5% | 78th | 3:45 |
| Wall Balls | strength | 5:56 | 4:43 | +25.4% | 96th | 4:29 |
| Total Running | running | 42:54 | 44:24 | -3.4% | 56th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength