Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +6.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:09 | +2.1% | 71th | 5:53 |
| Run 2 | 5:55 | 5:59 | -1.2% | 61th | 5:43 |
| Run 3 | 6:23 | 6:13 | +2.5% | 74th | 5:57 |
| Run 4 | 6:16 | 6:20 | -1.2% | 64th | 6:02 |
| Run 5 | 6:20 | 6:39 | -4.9% | 56th | 6:19 |
| Run 6 | 6:18 | 6:29 | -2.9% | 61th | 6:10 |
| Run 7 | 6:09 | 6:29 | -5.2% | 54th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:45 | +6.1% | 91th | 4:39 |
| Sled Push | strength | 1:31 | 1:42 | -11.5% | 32th | 1:38 |
| Sled Pull | strength | 4:30 | 4:20 | +3.6% | 75th | 4:06 |
| Burpee Broad Jump | aerobic | 4:59 | 4:42 | +5.8% | 76th | 4:21 |
| Row | aerobic | 5:07 | 5:12 | -1.6% | 59th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:55 | -4.9% | 52th | 1:50 |
| Sandbag Lunges | strength | 4:38 | 4:01 | +15.3% | 88th | 3:45 |
| Wall Balls | strength | 6:19 | 4:44 | +33.3% | 99th | 4:29 |
| Total Running | running | 43:38 | 44:28 | -1.9% | 61th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength