Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:54 | +10.4% | 28th | 5:53 |
| Run 2 | 5:05 | 4:43 | +7.5% | 20th | 5:43 |
| Run 3 | 5:07 | 4:56 | +3.7% | 14th | 5:57 |
| Run 4 | 5:01 | 4:57 | +1.3% | 9th | 6:02 |
| Run 5 | 5:06 | 5:02 | +1.2% | 8th | 6:19 |
| Run 6 | 4:58 | 5:01 | -1.2% | 6th | 6:10 |
| Run 7 | 5:02 | 4:59 | +0.7% | 8th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.8% | 35th | 4:39 |
| Sled Push | strength | 1:18 | 1:20 | -3.1% | 5th | 1:38 |
| Sled Pull | strength | 3:33 | 3:14 | +9.7% | 21th | 4:06 |
| Burpee Broad Jump | aerobic | 2:59 | 3:00 | -1.1% | 5th | 4:21 |
| Row | aerobic | 5:01 | 4:36 | +9.0% | 47th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.4% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:05 | 2:49 | +9.4% | 15th | 3:45 |
| Wall Balls | strength | 3:44 | 3:33 | +4.9% | 12th | 4:29 |
| Total Running | running | 35:44 | 34:52 | +2.5% | 11th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength