Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 8:21 | -3.2% | 82th | 7:15 |
| Run 2 | 6:29 | 6:44 | -3.8% | 82th | 5:48 |
| Run 3 | 6:52 | 7:03 | -2.7% | 84th | 6:04 |
| Run 4 | 6:47 | 7:09 | -5.1% | 80th | 6:08 |
| Run 5 | 7:32 | 7:20 | +2.6% | 91th | 6:14 |
| Run 6 | 7:16 | 7:13 | +0.5% | 89th | 6:09 |
| Run 7 | 6:51 | 7:12 | -5.0% | 80th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:15 | +0.3% | 88th | 4:52 |
| Sled Push | strength | 1:43 | 1:59 | -13.9% | 57th | 1:41 |
| Sled Pull | strength | 5:36 | 5:24 | +3.6% | 91th | 4:22 |
| Burpee Broad Jump | aerobic | 5:23 | 5:27 | -1.5% | 86th | 4:13 |
| Row | aerobic | 5:14 | 5:37 | -7.0% | 60th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:10 | -3.5% | 83th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 4:42 | -20.1% | 56th | 3:45 |
| Wall Balls | strength | 6:19 | 5:42 | +10.8% | 95th | 4:42 |
| Total Running | running | 49:52 | 51:16 | -2.8% | 85th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength