Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:28 | -3.6% | 1th | 5:53 |
| Run 2 | 4:11 | 4:17 | -2.6% | 1th | 5:43 |
| Run 3 | 4:20 | 4:29 | -3.5% | 1th | 5:57 |
| Run 4 | 4:22 | 4:28 | -2.4% | 0th | 6:02 |
| Run 5 | 4:22 | 4:28 | -2.6% | 0th | 6:19 |
| Run 6 | 4:28 | 4:31 | -1.3% | 1th | 6:10 |
| Run 7 | 4:34 | 4:29 | +1.8% | 1th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.1% | 9th | 4:39 |
| Sled Push | strength | 1:22 | 1:12 | +12.6% | 11th | 1:38 |
| Sled Pull | strength | 3:17 | 2:51 | +15.0% | 8th | 4:06 |
| Burpee Broad Jump | aerobic | 3:10 | 2:26 | +30.1% | 10th | 4:21 |
| Row | aerobic | 4:24 | 4:23 | +0.0% | 2th | 5:04 |
| Farmers Carry | strength | 1:25 | 1:21 | +4.3% | 4th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 2:24 | +22.5% | 11th | 3:45 |
| Wall Balls | strength | 4:20 | 3:09 | +37.3% | 49th | 4:29 |
| Total Running | running | 30:36 | 31:34 | -3.1% | 0th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength