Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
701
Total Time
1:31:38
Overall Percentile
66.7
Lower is faster
Athlete
Manouk Bos

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.5

Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +6.7%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 6:09 -4.9% 47th 5:53
Run 2 5:58 5:59 -0.4% 64th 5:43
Run 3 6:27 6:13 +3.5% 76th 5:57
Run 4 6:31 6:20 +2.7% 74th 6:02
Run 5 7:09 6:39 +7.3% 81th 6:19
Run 6 6:53 6:29 +6.1% 79th 6:10
Run 7 6:44 6:29 +3.8% 75th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:45 -0.9% 61th 4:39
Sled Push strength 1:39 1:42 -3.8% 58th 1:38
Sled Pull strength 3:56 4:20 -9.5% 43th 4:06
Burpee Broad Jump aerobic 3:41 4:42 -21.9% 27th 4:21
Row aerobic 5:09 5:12 -1.0% 63th 5:04
Farmers Carry strength 1:48 1:55 -6.7% 46th 1:50
Sandbag Lunges strength 4:40 4:01 +16.1% 89th 3:45
Wall Balls strength 4:56 4:44 +4.1% 77th 4:29
Total Running running 45:33 44:29 +2.4% 72th 42:26

How to Read This Analysis