Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +6.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:09 | +3.9% | 76th | 5:53 |
| Run 2 | 5:58 | 5:59 | -0.5% | 64th | 5:43 |
| Run 3 | 6:09 | 6:14 | -1.4% | 62th | 5:57 |
| Run 4 | 6:37 | 6:21 | +4.2% | 77th | 6:02 |
| Run 5 | 6:41 | 6:40 | +0.1% | 69th | 6:19 |
| Run 6 | 7:00 | 6:29 | +7.8% | 83th | 6:10 |
| Run 7 | 6:44 | 6:29 | +3.7% | 75th | 6:10 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:45 | +3.6% | 84th | 4:39 |
| Sled Push | strength | 1:38 | 1:42 | -4.8% | 55th | 1:38 |
| Sled Pull | strength | 3:28 | 4:21 | -20.4% | 16th | 4:06 |
| Burpee Broad Jump | aerobic | 4:18 | 4:43 | -9.0% | 54th | 4:21 |
| Row | aerobic | 5:19 | 5:12 | +2.1% | 77th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:55 | -18.0% | 17th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 4:01 | -6.0% | 55th | 3:45 |
| Wall Balls | strength | 4:54 | 4:44 | +3.2% | 76th | 4:29 |
| Total Running | running | 45:33 | 44:32 | +2.3% | 72th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength