Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:09 | +2.8% | 73th | 5:53 |
| Run 2 | 6:25 | 6:00 | +6.9% | 84th | 5:43 |
| Run 3 | 6:14 | 6:14 | -0.1% | 66th | 5:57 |
| Run 4 | 5:56 | 6:21 | -6.6% | 48th | 6:02 |
| Run 5 | 6:05 | 6:40 | -8.9% | 44th | 6:19 |
| Run 6 | 6:05 | 6:30 | -6.4% | 49th | 6:10 |
| Run 7 | 6:08 | 6:29 | -5.6% | 53th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:45 | +8.1% | 96th | 4:39 |
| Sled Push | strength | 1:30 | 1:43 | -12.7% | 28th | 1:38 |
| Sled Pull | strength | 5:19 | 4:21 | +22.1% | 96th | 4:06 |
| Burpee Broad Jump | aerobic | 4:00 | 4:43 | -15.4% | 41th | 4:21 |
| Row | aerobic | 5:40 | 5:12 | +8.8% | 95th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:55 | -22.3% | 9th | 1:50 |
| Sandbag Lunges | strength | 5:21 | 4:01 | +32.8% | 97th | 3:45 |
| Wall Balls | strength | 6:18 | 4:44 | +32.6% | 99th | 4:29 |
| Total Running | running | 43:13 | 44:33 | -3.0% | 58th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength