Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +6.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:09 | -3.5% | 52th | 5:53 |
| Run 2 | 5:56 | 6:00 | -1.1% | 62th | 5:43 |
| Run 3 | 6:22 | 6:14 | +2.0% | 73th | 5:57 |
| Run 4 | 6:31 | 6:21 | +2.5% | 74th | 6:02 |
| Run 5 | 6:40 | 6:40 | -0.2% | 68th | 6:19 |
| Run 6 | 6:37 | 6:30 | +1.8% | 71th | 6:10 |
| Run 7 | 6:42 | 6:30 | +3.1% | 74th | 6:10 |
Training Recommendations
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:45 | +7.8% | 95th | 4:39 |
| Sled Push | strength | 1:39 | 1:43 | -3.9% | 58th | 1:38 |
| Sled Pull | strength | 4:29 | 4:21 | +2.9% | 74th | 4:06 |
| Burpee Broad Jump | aerobic | 4:48 | 4:43 | +1.5% | 71th | 4:21 |
| Row | aerobic | 5:09 | 5:12 | -1.1% | 63th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:55 | -16.3% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 4:01 | -2.8% | 63th | 3:45 |
| Wall Balls | strength | 4:56 | 4:45 | +3.8% | 77th | 4:29 |
| Total Running | running | 44:45 | 44:34 | +0.4% | 68th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength