Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dora Chang
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:10 | -9.5% | 34th | 5:53 |
| Run 2 | 6:16 | 6:00 | +4.3% | 79th | 5:43 |
| Run 3 | 6:17 | 6:15 | +0.5% | 69th | 5:57 |
| Run 4 | 6:20 | 6:21 | -0.5% | 67th | 6:02 |
| Run 5 | 6:33 | 6:41 | -2.1% | 65th | 6:19 |
| Run 6 | 6:27 | 6:30 | -0.9% | 66th | 6:10 |
| Run 7 | 6:18 | 6:30 | -3.2% | 61th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:45 | +0.4% | 70th | 4:39 |
| Sled Push | strength | 1:53 | 1:43 | +9.5% | 87th | 1:38 |
| Sled Pull | strength | 4:03 | 4:21 | -7.2% | 50th | 4:06 |
| Burpee Broad Jump | aerobic | 3:52 | 4:44 | -18.4% | 35th | 4:21 |
| Row | aerobic | 5:22 | 5:12 | +3.0% | 81th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:56 | +3.4% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 4:02 | +1.1% | 71th | 3:45 |
| Wall Balls | strength | 5:11 | 4:45 | +9.0% | 85th | 4:29 |
| Total Running | running | 43:46 | 44:37 | -1.9% | 62th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength