Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +6.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:10 | +1.0% | 68th | 5:53 |
| Run 2 | 5:45 | 6:00 | -4.3% | 52th | 5:43 |
| Run 3 | 6:31 | 6:15 | +4.2% | 79th | 5:57 |
| Run 4 | 7:23 | 6:22 | +16.0% | 94th | 6:02 |
| Run 5 | 6:37 | 6:41 | -1.1% | 67th | 6:19 |
| Run 6 | 6:48 | 6:30 | +4.4% | 77th | 6:10 |
| Run 7 | 7:44 | 6:30 | +18.8% | 95th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:46 | -2.8% | 49th | 4:39 |
| Sled Push | strength | 1:42 | 1:43 | -1.2% | 65th | 1:38 |
| Sled Pull | strength | 4:07 | 4:21 | -5.7% | 54th | 4:06 |
| Burpee Broad Jump | aerobic | 3:44 | 4:44 | -21.3% | 29th | 4:21 |
| Row | aerobic | 5:02 | 5:12 | -3.4% | 49th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:56 | -8.7% | 41th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 4:02 | -23.3% | 16th | 3:45 |
| Wall Balls | strength | 4:14 | 4:45 | -11.1% | 42th | 4:29 |
| Total Running | running | 47:02 | 44:38 | +5.4% | 80th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength