Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:55 | -8.8% | 2th | 5:53 |
| Run 2 | 5:30 | 4:44 | +16.0% | 41th | 5:43 |
| Run 3 | 4:46 | 4:56 | -3.6% | 5th | 5:57 |
| Run 4 | 5:14 | 4:57 | +5.4% | 16th | 6:02 |
| Run 5 | 5:03 | 5:03 | -0.1% | 7th | 6:19 |
| Run 6 | 5:10 | 5:02 | +2.5% | 12th | 6:10 |
| Run 7 | 5:08 | 5:00 | +2.4% | 11th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.8% | 14th | 4:39 |
| Sled Push | strength | 1:32 | 1:20 | +14.0% | 35th | 1:38 |
| Sled Pull | strength | 3:50 | 3:14 | +18.1% | 37th | 4:06 |
| Burpee Broad Jump | aerobic | 3:27 | 3:01 | +13.8% | 17th | 4:21 |
| Row | aerobic | 4:43 | 4:36 | +2.3% | 15th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:30 | +12.7% | 31th | 1:50 |
| Sandbag Lunges | strength | 2:40 | 2:49 | -5.8% | 3th | 3:45 |
| Wall Balls | strength | 3:31 | 3:34 | -1.5% | 2th | 4:29 |
| Total Running | running | 35:20 | 34:57 | +1.1% | 10th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength