Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:10 | +9.7% | 90th | 5:53 |
| Run 2 | 6:26 | 6:01 | +6.9% | 85th | 5:43 |
| Run 3 | 6:42 | 6:15 | +7.0% | 84th | 5:57 |
| Run 4 | 6:40 | 6:22 | +4.6% | 79th | 6:02 |
| Run 5 | 6:49 | 6:42 | +1.7% | 73th | 6:19 |
| Run 6 | 6:45 | 6:31 | +3.5% | 76th | 6:10 |
| Run 7 | 6:51 | 6:31 | +5.1% | 79th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:46 | +2.4% | 79th | 4:39 |
| Sled Push | strength | 1:31 | 1:43 | -12.0% | 32th | 1:38 |
| Sled Pull | strength | 4:28 | 4:22 | +2.2% | 74th | 4:06 |
| Burpee Broad Jump | aerobic | 3:59 | 4:45 | -16.2% | 41th | 4:21 |
| Row | aerobic | 4:49 | 5:12 | -7.6% | 24th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:56 | -18.3% | 17th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 4:02 | -11.5% | 45th | 3:45 |
| Wall Balls | strength | 5:23 | 4:45 | +13.0% | 89th | 4:29 |
| Total Running | running | 47:00 | 44:41 | +5.2% | 80th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength