Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:10 | +7.0% | 85th | 5:53 |
| Run 2 | 6:15 | 6:01 | +3.8% | 78th | 5:43 |
| Run 3 | 6:17 | 6:15 | +0.3% | 69th | 5:57 |
| Run 4 | 6:38 | 6:22 | +4.0% | 78th | 6:02 |
| Run 5 | 7:02 | 6:42 | +4.9% | 78th | 6:19 |
| Run 6 | 6:55 | 6:31 | +6.1% | 81th | 6:10 |
| Run 7 | 6:46 | 6:31 | +3.8% | 77th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:46 | -1.1% | 61th | 4:39 |
| Sled Push | strength | 1:24 | 1:43 | -18.7% | 14th | 1:38 |
| Sled Pull | strength | 4:14 | 4:22 | -3.2% | 61th | 4:06 |
| Burpee Broad Jump | aerobic | 4:22 | 4:45 | -8.1% | 57th | 4:21 |
| Row | aerobic | 5:47 | 5:12 | +10.9% | 97th | 5:04 |
| Farmers Carry | strength | 2:09 | 1:56 | +10.9% | 90th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 4:02 | -19.7% | 24th | 3:45 |
| Wall Balls | strength | 4:35 | 4:46 | -3.9% | 62th | 4:29 |
| Total Running | running | 46:30 | 44:42 | +4.0% | 77th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength