Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:11 | -1.1% | 62th | 5:53 |
| Run 2 | 6:07 | 6:01 | +1.6% | 73th | 5:43 |
| Run 3 | 6:16 | 6:15 | +0.0% | 68th | 5:57 |
| Run 4 | 6:25 | 6:22 | +0.6% | 70th | 6:02 |
| Run 5 | 6:26 | 6:42 | -4.0% | 61th | 6:19 |
| Run 6 | 6:39 | 6:31 | +1.9% | 73th | 6:10 |
| Run 7 | 6:17 | 6:31 | -3.7% | 60th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.2% | 70th | 4:39 |
| Sled Push | strength | 1:51 | 1:43 | +7.3% | 85th | 1:38 |
| Sled Pull | strength | 4:54 | 4:22 | +12.0% | 88th | 4:06 |
| Burpee Broad Jump | aerobic | 4:59 | 4:45 | +4.8% | 76th | 4:21 |
| Row | aerobic | 4:52 | 5:13 | -6.7% | 29th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:56 | +9.2% | 86th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 4:02 | +0.0% | 70th | 3:45 |
| Wall Balls | strength | 4:29 | 4:46 | -6.0% | 58th | 4:29 |
| Total Running | running | 44:17 | 44:43 | -1.0% | 65th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength