Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:11 | +0.2% | 66th | 5:53 |
| Run 2 | 6:01 | 6:01 | -0.1% | 67th | 5:43 |
| Run 3 | 6:21 | 6:15 | +1.4% | 72th | 5:57 |
| Run 4 | 6:23 | 6:22 | +0.1% | 69th | 6:02 |
| Run 5 | 6:20 | 6:42 | -5.6% | 56th | 6:19 |
| Run 6 | 6:24 | 6:31 | -1.9% | 65th | 6:10 |
| Run 7 | 6:24 | 6:31 | -1.9% | 65th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +2.0% | 78th | 4:39 |
| Sled Push | strength | 2:07 | 1:43 | +22.8% | 99th | 1:38 |
| Sled Pull | strength | 4:28 | 4:22 | +2.1% | 74th | 4:06 |
| Burpee Broad Jump | aerobic | 5:20 | 4:45 | +12.1% | 84th | 4:21 |
| Row | aerobic | 5:24 | 5:13 | +3.5% | 84th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:56 | +3.1% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 4:03 | +6.1% | 81th | 3:45 |
| Wall Balls | strength | 5:30 | 4:46 | +15.3% | 91th | 4:29 |
| Total Running | running | 44:05 | 44:43 | -1.4% | 64th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength