Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +6.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:11 | -14.1% | 23th | 5:53 |
| Run 2 | 6:01 | 6:01 | -0.1% | 67th | 5:43 |
| Run 3 | 5:52 | 6:16 | -6.4% | 49th | 5:57 |
| Run 4 | 6:41 | 6:22 | +4.7% | 79th | 6:02 |
| Run 5 | 6:37 | 6:42 | -1.4% | 67th | 6:19 |
| Run 6 | 7:01 | 6:31 | +7.5% | 83th | 6:10 |
| Run 7 | 7:01 | 6:31 | +7.5% | 83th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:46 | -8.2% | 18th | 4:39 |
| Sled Push | strength | 1:39 | 1:43 | -4.3% | 58th | 1:38 |
| Sled Pull | strength | 5:29 | 4:22 | +25.3% | 98th | 4:06 |
| Burpee Broad Jump | aerobic | 4:55 | 4:45 | +3.3% | 74th | 4:21 |
| Row | aerobic | 4:41 | 5:13 | -10.3% | 12th | 5:04 |
| Farmers Carry | strength | 2:14 | 1:56 | +15.1% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:26 | 4:03 | +9.4% | 84th | 3:45 |
| Wall Balls | strength | 4:11 | 4:46 | -12.3% | 39th | 4:29 |
| Total Running | running | 44:32 | 44:44 | -0.5% | 66th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength