Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:11 | +9.3% | 89th | 5:53 |
| Run 2 | 6:05 | 6:01 | +0.9% | 71th | 5:43 |
| Run 3 | 6:16 | 6:16 | -0.1% | 68th | 5:57 |
| Run 4 | 6:19 | 6:23 | -1.1% | 67th | 6:02 |
| Run 5 | 6:31 | 6:42 | -2.9% | 63th | 6:19 |
| Run 6 | 7:06 | 6:31 | +8.7% | 86th | 6:10 |
| Run 7 | 6:45 | 6:31 | +3.3% | 76th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:46 | -0.9% | 63th | 4:39 |
| Sled Push | strength | 1:51 | 1:43 | +7.2% | 85th | 1:38 |
| Sled Pull | strength | 4:10 | 4:22 | -4.9% | 57th | 4:06 |
| Burpee Broad Jump | aerobic | 4:33 | 4:45 | -4.5% | 63th | 4:21 |
| Row | aerobic | 5:11 | 5:13 | -0.7% | 66th | 5:04 |
| Farmers Carry | strength | 2:12 | 1:56 | +13.3% | 94th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 4:03 | -1.8% | 67th | 3:45 |
| Wall Balls | strength | 5:08 | 4:46 | +7.5% | 83th | 4:29 |
| Total Running | running | 45:48 | 44:46 | +2.3% | 74th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength