Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +6.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:55 | +7.4% | 22th | 5:53 |
| Run 2 | 4:39 | 4:44 | -1.9% | 7th | 5:43 |
| Run 3 | 4:39 | 4:56 | -6.0% | 3th | 5:57 |
| Run 4 | 4:39 | 4:57 | -6.3% | 3th | 6:02 |
| Run 5 | 4:45 | 5:03 | -6.0% | 3th | 6:19 |
| Run 6 | 4:43 | 5:02 | -6.4% | 3th | 6:10 |
| Run 7 | 5:00 | 5:00 | -0.3% | 7th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:16 | +5.3% | 32th | 4:39 |
| Sled Push | strength | 1:35 | 1:20 | +17.7% | 45th | 1:38 |
| Sled Pull | strength | 3:14 | 3:14 | -0.4% | 6th | 4:06 |
| Burpee Broad Jump | aerobic | 4:04 | 3:02 | +34.0% | 44th | 4:21 |
| Row | aerobic | 4:42 | 4:36 | +2.0% | 13th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.4% | 25th | 1:50 |
| Sandbag Lunges | strength | 4:00 | 2:49 | +41.2% | 68th | 3:45 |
| Wall Balls | strength | 4:07 | 3:34 | +15.3% | 34th | 4:29 |
| Total Running | running | 33:42 | 34:58 | -3.6% | 5th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength