Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:11 | -3.1% | 55th | 5:53 |
| Run 2 | 5:51 | 6:01 | -3.0% | 58th | 5:43 |
| Run 3 | 5:51 | 6:16 | -6.7% | 48th | 5:57 |
| Run 4 | 5:58 | 6:23 | -6.6% | 49th | 6:02 |
| Run 5 | 6:07 | 6:42 | -8.9% | 46th | 6:19 |
| Run 6 | 6:14 | 6:32 | -4.6% | 58th | 6:10 |
| Run 7 | 6:27 | 6:32 | -1.3% | 67th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.6% | 52th | 4:39 |
| Sled Push | strength | 2:02 | 1:43 | +17.8% | 95th | 1:38 |
| Sled Pull | strength | 4:56 | 4:22 | +12.6% | 89th | 4:06 |
| Burpee Broad Jump | aerobic | 4:46 | 4:46 | -0.0% | 70th | 4:21 |
| Row | aerobic | 5:08 | 5:13 | -1.7% | 61th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:56 | +3.9% | 76th | 1:50 |
| Sandbag Lunges | strength | 4:47 | 4:03 | +17.9% | 91th | 3:45 |
| Wall Balls | strength | 4:43 | 4:46 | -1.3% | 67th | 4:29 |
| Total Running | running | 42:28 | 44:47 | -5.2% | 53th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength