Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:11 | +7.1% | 86th | 5:53 |
| Run 2 | 6:37 | 6:01 | +9.7% | 89th | 5:43 |
| Run 3 | 6:40 | 6:16 | +6.3% | 83th | 5:57 |
| Run 4 | 6:54 | 6:23 | +8.0% | 85th | 6:02 |
| Run 5 | 7:07 | 6:42 | +6.0% | 80th | 6:19 |
| Run 6 | 6:59 | 6:32 | +6.9% | 83th | 6:10 |
| Run 7 | 6:40 | 6:32 | +2.0% | 73th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.6% | 52th | 4:39 |
| Sled Push | strength | 1:39 | 1:43 | -4.4% | 58th | 1:38 |
| Sled Pull | strength | 3:40 | 4:22 | -16.3% | 27th | 4:06 |
| Burpee Broad Jump | aerobic | 3:51 | 4:46 | -19.3% | 34th | 4:21 |
| Row | aerobic | 4:51 | 5:13 | -7.1% | 27th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.6% | 80th | 1:50 |
| Sandbag Lunges | strength | 4:06 | 4:03 | +1.0% | 72th | 3:45 |
| Wall Balls | strength | 4:24 | 4:46 | -7.9% | 52th | 4:29 |
| Total Running | running | 47:35 | 44:47 | +6.2% | 82th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength