Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:11 | -13.7% | 25th | 5:53 |
| Run 2 | 5:27 | 6:02 | -9.7% | 38th | 5:43 |
| Run 3 | 8:29 | 6:16 | +35.1% | 100th | 5:57 |
| Run 4 | 6:09 | 6:23 | -3.8% | 59th | 6:02 |
| Run 5 | 6:41 | 6:43 | -0.6% | 69th | 6:19 |
| Run 6 | 6:21 | 6:32 | -2.9% | 63th | 6:10 |
| Run 7 | 6:23 | 6:32 | -2.4% | 64th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:46 | +6.8% | 93th | 4:39 |
| Sled Push | strength | 1:43 | 1:43 | -0.6% | 68th | 1:38 |
| Sled Pull | strength | 4:52 | 4:23 | +10.9% | 87th | 4:06 |
| Burpee Broad Jump | aerobic | 3:29 | 4:46 | -27.1% | 19th | 4:21 |
| Row | aerobic | 5:44 | 5:13 | +9.8% | 96th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.4% | 46th | 1:50 |
| Sandbag Lunges | strength | 4:14 | 4:03 | +4.2% | 78th | 3:45 |
| Wall Balls | strength | 5:47 | 4:46 | +20.9% | 94th | 4:29 |
| Total Running | running | 44:51 | 44:49 | +0.0% | 69th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength