Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:12 | +0.6% | 69th | 5:53 |
| Run 2 | 6:02 | 6:02 | -0.2% | 68th | 5:43 |
| Run 3 | 6:15 | 6:17 | -0.7% | 67th | 5:57 |
| Run 4 | 6:19 | 6:24 | -1.4% | 67th | 6:02 |
| Run 5 | 6:40 | 6:44 | -1.1% | 68th | 6:19 |
| Run 6 | 6:31 | 6:33 | -0.6% | 68th | 6:10 |
| Run 7 | 6:24 | 6:33 | -2.4% | 65th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:46 | +0.4% | 72th | 4:39 |
| Sled Push | strength | 1:37 | 1:43 | -6.6% | 51th | 1:38 |
| Sled Pull | strength | 4:16 | 4:23 | -3.0% | 63th | 4:06 |
| Burpee Broad Jump | aerobic | 5:19 | 4:47 | +10.9% | 84th | 4:21 |
| Row | aerobic | 5:07 | 5:13 | -2.2% | 59th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.2% | 80th | 1:50 |
| Sandbag Lunges | strength | 2:18 | 4:04 | -43.6% | 1th | 3:45 |
| Wall Balls | strength | 5:53 | 4:47 | +22.7% | 95th | 4:29 |
| Total Running | running | 44:26 | 44:55 | -1.1% | 66th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength