Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:13 | +1.9% | 73th | 5:53 |
| Run 2 | 6:14 | 6:03 | +3.0% | 78th | 5:43 |
| Run 3 | 6:11 | 6:17 | -1.8% | 64th | 5:57 |
| Run 4 | 6:12 | 6:24 | -3.3% | 61th | 6:02 |
| Run 5 | 6:28 | 6:44 | -4.2% | 62th | 6:19 |
| Run 6 | 6:14 | 6:33 | -5.0% | 58th | 6:10 |
| Run 7 | 6:04 | 6:33 | -7.6% | 50th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.6% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:47 | +6.6% | 93th | 4:39 |
| Sled Push | strength | 1:52 | 1:44 | +7.7% | 86th | 1:38 |
| Sled Pull | strength | 4:30 | 4:24 | +2.2% | 75th | 4:06 |
| Burpee Broad Jump | aerobic | 4:36 | 4:48 | -4.2% | 64th | 4:21 |
| Row | aerobic | 5:26 | 5:13 | +3.8% | 86th | 5:04 |
| Farmers Carry | strength | 2:20 | 1:56 | +19.7% | 99th | 1:50 |
| Sandbag Lunges | strength | 5:54 | 4:04 | +44.6% | 100th | 3:45 |
| Wall Balls | strength | 4:34 | 4:47 | -4.9% | 62th | 4:29 |
| Total Running | running | 43:43 | 44:58 | -2.8% | 61th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength