Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
733
Total Time
1:32:37
Overall Percentile
69.7
Lower is faster
Athlete
Willemijn Lijten

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.5

Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +6.7%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:40 6:13 +7.2% 87th 5:53
Run 2 6:18 6:03 +4.0% 80th 5:43
Run 3 6:14 6:17 -1.0% 66th 5:57
Run 4 6:20 6:24 -1.3% 67th 6:02
Run 5 7:29 6:44 +10.9% 89th 6:19
Run 6 6:23 6:33 -2.8% 64th 6:10
Run 7 6:13 6:33 -5.3% 58th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:47 -4.2% 42th 4:39
Sled Push strength 1:52 1:44 +7.7% 86th 1:38
Sled Pull strength 4:20 4:24 -1.6% 67th 4:06
Burpee Broad Jump aerobic 5:10 4:48 +7.6% 81th 4:21
Row aerobic 5:21 5:13 +2.2% 80th 5:04
Farmers Carry strength 1:56 1:57 -0.9% 66th 1:50
Sandbag Lunges strength 3:35 4:04 -12.2% 45th 3:45
Wall Balls strength 4:11 4:48 -12.9% 39th 4:29
Total Running running 45:37 44:58 +1.4% 73th 42:26

How to Read This Analysis