Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:13 | +3.4% | 78th | 5:53 |
| Run 2 | 5:48 | 6:03 | -4.2% | 55th | 5:43 |
| Run 3 | 6:02 | 6:17 | -4.2% | 57th | 5:57 |
| Run 4 | 6:14 | 6:25 | -2.9% | 62th | 6:02 |
| Run 5 | 6:18 | 6:44 | -6.7% | 55th | 6:19 |
| Run 6 | 6:23 | 6:33 | -2.8% | 64th | 6:10 |
| Run 7 | 6:15 | 6:33 | -4.8% | 59th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:47 | +6.6% | 93th | 4:39 |
| Sled Push | strength | 2:07 | 1:44 | +22.1% | 99th | 1:38 |
| Sled Pull | strength | 4:36 | 4:24 | +4.4% | 79th | 4:06 |
| Burpee Broad Jump | aerobic | 4:42 | 4:48 | -2.2% | 68th | 4:21 |
| Row | aerobic | 5:34 | 5:14 | +6.4% | 91th | 5:04 |
| Farmers Carry | strength | 2:10 | 1:57 | +11.1% | 91th | 1:50 |
| Sandbag Lunges | strength | 4:00 | 4:05 | -2.0% | 68th | 3:45 |
| Wall Balls | strength | 4:51 | 4:48 | +1.0% | 73th | 4:29 |
| Total Running | running | 43:26 | 44:59 | -3.5% | 60th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength