Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:13 | +10.8% | 93th | 5:53 |
| Run 2 | 6:33 | 6:03 | +8.0% | 87th | 5:43 |
| Run 3 | 6:47 | 6:18 | +7.5% | 86th | 5:57 |
| Run 4 | 6:56 | 6:25 | +7.9% | 86th | 6:02 |
| Run 5 | 6:55 | 6:45 | +2.3% | 75th | 6:19 |
| Run 6 | 6:56 | 6:34 | +5.4% | 81th | 6:10 |
| Run 7 | 6:53 | 6:34 | +4.7% | 80th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.2% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:47 | -1.9% | 59th | 4:39 |
| Sled Push | strength | 2:23 | 1:44 | +37.2% | 100th | 1:38 |
| Sled Pull | strength | 3:59 | 4:24 | -9.8% | 46th | 4:06 |
| Burpee Broad Jump | aerobic | 3:22 | 4:49 | -30.1% | 14th | 4:21 |
| Row | aerobic | 4:53 | 5:14 | -6.8% | 31th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.8% | 82th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 4:05 | -12.9% | 44th | 3:45 |
| Wall Balls | strength | 4:50 | 4:48 | +0.5% | 72th | 4:29 |
| Total Running | running | 47:54 | 45:03 | +6.3% | 84th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength