Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +6.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:13 | +3.8% | 79th | 5:53 |
| Run 2 | 6:07 | 6:04 | +0.8% | 73th | 5:43 |
| Run 3 | 6:30 | 6:18 | +3.0% | 78th | 5:57 |
| Run 4 | 6:45 | 6:25 | +5.0% | 82th | 6:02 |
| Run 5 | 7:11 | 6:45 | +6.2% | 82th | 6:19 |
| Run 6 | 7:11 | 6:34 | +9.2% | 88th | 6:10 |
| Run 7 | 7:16 | 6:34 | +10.5% | 88th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:47 | -5.0% | 40th | 4:39 |
| Sled Push | strength | 1:46 | 1:44 | +1.7% | 76th | 1:38 |
| Sled Pull | strength | 4:19 | 4:24 | -2.2% | 66th | 4:06 |
| Burpee Broad Jump | aerobic | 3:55 | 4:49 | -18.7% | 37th | 4:21 |
| Row | aerobic | 4:45 | 5:14 | -9.3% | 19th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:57 | -2.8% | 61th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 4:05 | -7.6% | 55th | 3:45 |
| Wall Balls | strength | 5:03 | 4:48 | +4.9% | 82th | 4:29 |
| Total Running | running | 47:28 | 45:04 | +5.3% | 82th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength