Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.2%
Race avg drop: +6.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:13 | +10.7% | 93th | 5:53 |
| Run 2 | 6:24 | 6:04 | +5.5% | 83th | 5:43 |
| Run 3 | 6:42 | 6:18 | +6.1% | 84th | 5:57 |
| Run 4 | 6:43 | 6:25 | +4.5% | 81th | 6:02 |
| Run 5 | 7:23 | 6:45 | +9.1% | 87th | 6:19 |
| Run 6 | 8:22 | 6:34 | +27.2% | 100th | 6:10 |
| Run 7 | 7:53 | 6:34 | +19.8% | 97th | 6:10 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:47 | -3.6% | 47th | 4:39 |
| Sled Push | strength | 1:25 | 1:44 | -18.5% | 16th | 1:38 |
| Sled Pull | strength | 3:31 | 4:24 | -20.4% | 19th | 4:06 |
| Burpee Broad Jump | aerobic | 3:03 | 4:49 | -36.7% | 8th | 4:21 |
| Row | aerobic | 4:45 | 5:14 | -9.3% | 19th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.2% | 68th | 1:50 |
| Sandbag Lunges | strength | 1:41 | 4:05 | -58.9% | 0th | 3:45 |
| Wall Balls | strength | 4:16 | 4:48 | -11.4% | 45th | 4:29 |
| Total Running | running | 50:21 | 45:04 | +11.7% | 91th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength