Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
740
Total Time
1:32:59
Overall Percentile
70.4
Lower is faster
Athlete
Ellie Smeets

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.7%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:14 +4.1% 81th 5:53
Run 2 5:49 6:04 -4.3% 56th 5:43
Run 3 5:59 6:19 -5.4% 54th 5:57
Run 4 6:06 6:26 -5.3% 56th 6:02
Run 5 6:15 6:46 -7.8% 53th 6:19
Run 6 6:12 6:35 -5.9% 55th 6:10
Run 7 6:11 6:35 -6.2% 56th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:47 -0.2% 70th 4:39
Sled Push strength 1:39 1:44 -5.2% 58th 1:38
Sled Pull strength 5:06 4:25 +15.2% 92th 4:06
Burpee Broad Jump aerobic 4:02 4:50 -16.6% 42th 4:21
Row aerobic 5:37 5:14 +7.1% 93th 5:04
Farmers Carry strength 1:48 1:57 -8.1% 46th 1:50
Sandbag Lunges strength 4:03 4:06 -1.3% 70th 3:45
Wall Balls strength 4:20 4:49 -10.2% 49th 4:29
Total Running running 43:02 45:09 -4.7% 57th 42:26

How to Read This Analysis