Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +6.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:15 | +0.4% | 71th | 5:53 |
| Run 2 | 5:58 | 6:05 | -2.1% | 64th | 5:43 |
| Run 3 | 6:28 | 6:20 | +2.0% | 77th | 5:57 |
| Run 4 | 6:41 | 6:27 | +3.5% | 79th | 6:02 |
| Run 5 | 7:43 | 6:47 | +13.5% | 91th | 6:19 |
| Run 6 | 7:03 | 6:36 | +6.7% | 84th | 6:10 |
| Run 7 | 7:02 | 6:36 | +6.4% | 84th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:48 | -4.2% | 45th | 4:39 |
| Sled Push | strength | 1:33 | 1:44 | -11.2% | 39th | 1:38 |
| Sled Pull | strength | 3:42 | 4:26 | -16.6% | 29th | 4:06 |
| Burpee Broad Jump | aerobic | 3:42 | 4:51 | -23.8% | 27th | 4:21 |
| Row | aerobic | 4:57 | 5:15 | -5.7% | 38th | 5:04 |
| Farmers Carry | strength | 1:29 | 1:57 | -24.4% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 4:07 | -16.2% | 37th | 3:45 |
| Wall Balls | strength | 4:06 | 4:50 | -15.2% | 33th | 4:29 |
| Total Running | running | 47:12 | 45:16 | +4.3% | 81th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength