Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:15 | +0.9% | 72th | 5:53 |
| Run 2 | 5:38 | 6:05 | -7.6% | 47th | 5:43 |
| Run 3 | 5:50 | 6:20 | -8.0% | 46th | 5:57 |
| Run 4 | 5:46 | 6:27 | -10.8% | 39th | 6:02 |
| Run 5 | 5:36 | 6:48 | -17.7% | 22th | 6:19 |
| Run 6 | 5:42 | 6:36 | -13.8% | 30th | 6:10 |
| Run 7 | 5:34 | 6:36 | -15.8% | 26th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 54.0% slower than expected
- → Specific weakness: Wall Balls - 53.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:48 | +1.4% | 78th | 4:39 |
| Sled Push | strength | 2:11 | 1:44 | +25.0% | 100th | 1:38 |
| Sled Pull | strength | 4:40 | 4:26 | +5.1% | 81th | 4:06 |
| Burpee Broad Jump | aerobic | 7:02 | 4:51 | +44.8% | 100th | 4:21 |
| Row | aerobic | 4:53 | 5:15 | -7.0% | 31th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:57 | +7.8% | 86th | 1:50 |
| Sandbag Lunges | strength | 6:21 | 4:07 | +54.0% | 100th | 3:45 |
| Wall Balls | strength | 7:27 | 4:50 | +53.9% | 100th | 4:29 |
| Total Running | running | 40:25 | 45:17 | -10.8% | 38th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength