Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +6.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:15 | -1.0% | 66th | 5:53 |
| Run 2 | 6:03 | 6:06 | -0.8% | 69th | 5:43 |
| Run 3 | 6:19 | 6:20 | -0.5% | 71th | 5:57 |
| Run 4 | 6:28 | 6:28 | -0.0% | 72th | 6:02 |
| Run 5 | 6:59 | 6:48 | +2.6% | 77th | 6:19 |
| Run 6 | 6:35 | 6:37 | -0.5% | 70th | 6:10 |
| Run 7 | 7:08 | 6:37 | +7.8% | 86th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:48 | +9.7% | 98th | 4:39 |
| Sled Push | strength | 1:47 | 1:44 | +2.1% | 78th | 1:38 |
| Sled Pull | strength | 4:17 | 4:26 | -3.6% | 64th | 4:06 |
| Burpee Broad Jump | aerobic | 5:11 | 4:51 | +6.6% | 81th | 4:21 |
| Row | aerobic | 5:01 | 5:15 | -4.5% | 47th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:57 | -15.2% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:57 | 4:07 | -4.3% | 65th | 3:45 |
| Wall Balls | strength | 4:10 | 4:50 | -14.0% | 37th | 4:29 |
| Total Running | running | 45:44 | 45:19 | +0.9% | 73th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength