Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:16 | +1.3% | 74th | 5:53 |
| Run 2 | 6:11 | 6:06 | +1.2% | 76th | 5:43 |
| Run 3 | 6:22 | 6:21 | +0.2% | 73th | 5:57 |
| Run 4 | 6:17 | 6:28 | -3.0% | 65th | 6:02 |
| Run 5 | 6:44 | 6:49 | -1.2% | 71th | 6:19 |
| Run 6 | 6:36 | 6:37 | -0.4% | 71th | 6:10 |
| Run 7 | 6:22 | 6:37 | -3.9% | 63th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:48 | +5.1% | 91th | 4:39 |
| Sled Push | strength | 1:32 | 1:44 | -12.4% | 35th | 1:38 |
| Sled Pull | strength | 3:42 | 4:27 | -16.9% | 29th | 4:06 |
| Burpee Broad Jump | aerobic | 5:18 | 4:52 | +8.7% | 84th | 4:21 |
| Row | aerobic | 5:11 | 5:15 | -1.4% | 66th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:58 | +3.3% | 79th | 1:50 |
| Sandbag Lunges | strength | 4:14 | 4:08 | +2.4% | 78th | 3:45 |
| Wall Balls | strength | 5:11 | 4:51 | +6.8% | 85th | 4:29 |
| Total Running | running | 44:53 | 45:23 | -1.1% | 69th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength