Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:55 | +3.6% | 15th | 5:53 |
| Run 2 | 4:50 | 4:44 | +1.8% | 11th | 5:43 |
| Run 3 | 4:56 | 4:57 | -0.4% | 8th | 5:57 |
| Run 4 | 4:57 | 4:58 | -0.4% | 8th | 6:02 |
| Run 5 | 5:00 | 5:03 | -1.2% | 6th | 6:19 |
| Run 6 | 5:02 | 5:02 | -0.3% | 8th | 6:10 |
| Run 7 | 5:00 | 5:01 | -0.4% | 7th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.1% | 16th | 4:39 |
| Sled Push | strength | 1:35 | 1:20 | +17.5% | 45th | 1:38 |
| Sled Pull | strength | 3:21 | 3:15 | +3.0% | 10th | 4:06 |
| Burpee Broad Jump | aerobic | 3:10 | 3:02 | +4.1% | 10th | 4:21 |
| Row | aerobic | 4:48 | 4:36 | +4.1% | 23th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:30 | +10.3% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 2:50 | +13.4% | 22th | 3:45 |
| Wall Balls | strength | 3:54 | 3:34 | +9.0% | 22th | 4:29 |
| Total Running | running | 34:51 | 35:00 | -0.5% | 8th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength