Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:16 | -3.9% | 57th | 5:53 |
| Run 2 | 5:35 | 6:06 | -8.7% | 45th | 5:43 |
| Run 3 | 5:50 | 6:21 | -8.3% | 46th | 5:57 |
| Run 4 | 5:51 | 6:28 | -9.7% | 43th | 6:02 |
| Run 5 | 6:32 | 6:49 | -4.3% | 64th | 6:19 |
| Run 6 | 6:01 | 6:37 | -9.3% | 45th | 6:10 |
| Run 7 | 6:07 | 6:37 | -7.8% | 52th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:48 | +3.0% | 85th | 4:39 |
| Sled Push | strength | 1:47 | 1:45 | +1.8% | 78th | 1:38 |
| Sled Pull | strength | 4:39 | 4:27 | +4.4% | 81th | 4:06 |
| Burpee Broad Jump | aerobic | 6:26 | 4:52 | +31.8% | 97th | 4:21 |
| Row | aerobic | 5:42 | 5:15 | +8.4% | 95th | 5:04 |
| Farmers Carry | strength | 2:09 | 1:58 | +9.2% | 90th | 1:50 |
| Sandbag Lunges | strength | 4:11 | 4:08 | +1.1% | 76th | 3:45 |
| Wall Balls | strength | 5:00 | 4:51 | +3.0% | 80th | 4:29 |
| Total Running | running | 41:58 | 45:25 | -7.6% | 49th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength