Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:16 | +6.4% | 88th | 5:53 |
| Run 2 | 6:06 | 6:07 | -0.3% | 72th | 5:43 |
| Run 3 | 6:14 | 6:21 | -2.0% | 66th | 5:57 |
| Run 4 | 6:19 | 6:29 | -2.6% | 67th | 6:02 |
| Run 5 | 6:15 | 6:49 | -8.5% | 53th | 6:19 |
| Run 6 | 6:18 | 6:38 | -5.1% | 61th | 6:10 |
| Run 7 | 6:10 | 6:38 | -7.1% | 55th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:48 | +2.2% | 83th | 4:39 |
| Sled Push | strength | 1:43 | 1:45 | -2.0% | 68th | 1:38 |
| Sled Pull | strength | 4:46 | 4:27 | +6.9% | 84th | 4:06 |
| Burpee Broad Jump | aerobic | 5:13 | 4:53 | +6.8% | 82th | 4:21 |
| Row | aerobic | 5:23 | 5:15 | +2.3% | 82th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:58 | -10.4% | 41th | 1:50 |
| Sandbag Lunges | strength | 5:06 | 4:08 | +23.1% | 95th | 3:45 |
| Wall Balls | strength | 5:25 | 4:51 | +11.5% | 90th | 4:29 |
| Total Running | running | 44:03 | 45:27 | -3.1% | 64th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength