Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +6.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:17 | -4.3% | 56th | 5:53 |
| Run 2 | 5:27 | 6:07 | -11.0% | 38th | 5:43 |
| Run 3 | 5:45 | 6:22 | -9.7% | 41th | 5:57 |
| Run 4 | 5:58 | 6:29 | -8.1% | 49th | 6:02 |
| Run 5 | 6:42 | 6:50 | -2.0% | 70th | 6:19 |
| Run 6 | 6:24 | 6:38 | -3.7% | 65th | 6:10 |
| Run 7 | 6:17 | 6:38 | -5.5% | 60th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:48 | +0.1% | 74th | 4:39 |
| Sled Push | strength | 1:52 | 1:45 | +6.4% | 86th | 1:38 |
| Sled Pull | strength | 4:14 | 4:27 | -5.2% | 61th | 4:06 |
| Burpee Broad Jump | aerobic | 5:42 | 4:53 | +16.4% | 89th | 4:21 |
| Row | aerobic | 5:21 | 5:15 | +1.6% | 80th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:58 | -13.9% | 31th | 1:50 |
| Sandbag Lunges | strength | 4:52 | 4:08 | +17.3% | 92th | 3:45 |
| Wall Balls | strength | 4:53 | 4:51 | +0.4% | 75th | 4:29 |
| Total Running | running | 42:34 | 45:30 | -6.5% | 54th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength