Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +3.3%
Race avg drop: -4.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:24 | 8:22 | +0.4% | 90th | 7:15 |
| Run 2 | 6:45 | 6:45 | -0.1% | 90th | 5:48 |
| Run 3 | 7:06 | 7:04 | +0.4% | 90th | 6:04 |
| Run 4 | 7:12 | 7:09 | +0.5% | 90th | 6:08 |
| Run 5 | 7:54 | 7:21 | +7.4% | 95th | 6:14 |
| Run 6 | 7:49 | 7:14 | +7.9% | 95th | 6:09 |
| Run 7 | 7:50 | 7:13 | +8.4% | 95th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:16 | -5.2% | 70th | 4:52 |
| Sled Push | strength | 1:54 | 1:59 | -4.9% | 82th | 1:41 |
| Sled Pull | strength | 4:43 | 5:25 | -13.0% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 4:45 | 5:29 | -13.4% | 73th | 4:13 |
| Row | aerobic | 5:32 | 5:37 | -1.8% | 85th | 5:10 |
| Farmers Carry | strength | 2:02 | 2:10 | -6.7% | 76th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 4:43 | -9.4% | 77th | 3:45 |
| Wall Balls | strength | 4:28 | 5:42 | -21.8% | 47th | 4:42 |
| Total Running | running | 53:00 | 51:23 | +3.1% | 92th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength