Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
754
Total Time
1:33:42
Overall Percentile
71.7
Lower is faster
Athlete
Sterre Ronken

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +6.7%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 6:17 +4.2% 83th 5:53
Run 2 6:35 6:07 +7.5% 88th 5:43
Run 3 6:29 6:22 +1.7% 77th 5:57
Run 4 6:39 6:29 +2.4% 78th 6:02
Run 5 7:08 6:50 +4.3% 81th 6:19
Run 6 7:00 6:38 +5.3% 83th 6:10
Run 7 6:53 6:38 +3.5% 80th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:48 -7.2% 27th 4:39
Sled Push strength 1:30 1:45 -14.5% 28th 1:38
Sled Pull strength 4:10 4:28 -6.7% 57th 4:06
Burpee Broad Jump aerobic 5:02 4:53 +2.8% 77th 4:21
Row aerobic 4:50 5:16 -8.2% 26th 5:04
Farmers Carry strength 2:08 1:58 +8.1% 88th 1:50
Sandbag Lunges strength 3:23 4:09 -18.5% 33th 3:45
Wall Balls strength 4:21 4:52 -10.6% 50th 4:29
Total Running running 47:17 45:31 +3.9% 81th 42:26

How to Read This Analysis