Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:17 | -0.2% | 71th | 5:53 |
| Run 2 | 5:53 | 6:07 | -4.0% | 60th | 5:43 |
| Run 3 | 6:10 | 6:22 | -3.3% | 63th | 5:57 |
| Run 4 | 6:47 | 6:29 | +4.4% | 82th | 6:02 |
| Run 5 | 6:59 | 6:50 | +2.0% | 77th | 6:19 |
| Run 6 | 6:39 | 6:39 | -0.0% | 73th | 6:10 |
| Run 7 | 6:30 | 6:39 | -2.3% | 69th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:48 | +6.3% | 94th | 4:39 |
| Sled Push | strength | 1:27 | 1:45 | -17.4% | 20th | 1:38 |
| Sled Pull | strength | 4:17 | 4:28 | -4.2% | 64th | 4:06 |
| Burpee Broad Jump | aerobic | 5:16 | 4:54 | +7.4% | 83th | 4:21 |
| Row | aerobic | 5:18 | 5:16 | +0.6% | 75th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:58 | -14.0% | 31th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 4:09 | -9.3% | 54th | 3:45 |
| Wall Balls | strength | 6:18 | 4:52 | +29.3% | 99th | 4:29 |
| Total Running | running | 45:15 | 45:33 | -0.7% | 71th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength