Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
759
Total Time
1:33:58
Overall Percentile
72.2
Lower is faster
Athlete
Jenneke Valk

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.7%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:50 6:18 +8.4% 91th 5:53
Run 2 6:49 6:08 +10.9% 93th 5:43
Run 3 6:55 6:23 +8.2% 89th 5:57
Run 4 7:00 6:30 +7.5% 88th 6:02
Run 5 7:10 6:51 +4.4% 81th 6:19
Run 6 7:07 6:40 +6.7% 86th 6:10
Run 7 6:56 6:40 +4.0% 81th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:49 +0.3% 75th 4:39
Sled Push strength 1:43 1:45 -2.5% 68th 1:38
Sled Pull strength 3:45 4:28 -16.3% 31th 4:06
Burpee Broad Jump aerobic 4:14 4:55 -14.0% 51th 4:21
Row aerobic 5:02 5:16 -4.6% 49th 5:04
Farmers Carry strength 1:49 1:58 -8.3% 49th 1:50
Sandbag Lunges strength 2:57 4:10 -29.2% 11th 3:45
Wall Balls strength 3:57 4:53 -19.1% 24th 4:29
Total Running running 48:47 45:39 +6.8% 86th 42:26

How to Read This Analysis