Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:55 | +8.6% | 25th | 5:53 |
| Run 2 | 4:51 | 4:44 | +2.1% | 12th | 5:43 |
| Run 3 | 5:04 | 4:57 | +2.2% | 11th | 5:57 |
| Run 4 | 5:06 | 4:58 | +2.5% | 11th | 6:02 |
| Run 5 | 5:11 | 5:04 | +2.3% | 10th | 6:19 |
| Run 6 | 5:03 | 5:03 | -0.0% | 8th | 6:10 |
| Run 7 | 5:08 | 5:01 | +2.2% | 11th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.7% | 14th | 4:39 |
| Sled Push | strength | 1:48 | 1:20 | +33.5% | 80th | 1:38 |
| Sled Pull | strength | 3:26 | 3:15 | +5.5% | 14th | 4:06 |
| Burpee Broad Jump | aerobic | 3:28 | 3:02 | +13.8% | 18th | 4:21 |
| Row | aerobic | 4:55 | 4:36 | +6.6% | 34th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.8% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 2:50 | +7.4% | 14th | 3:45 |
| Wall Balls | strength | 3:40 | 3:34 | +2.4% | 8th | 4:29 |
| Total Running | running | 35:44 | 35:02 | +2.0% | 11th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength