Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +6.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:18 | -7.0% | 48th | 5:53 |
| Run 2 | 5:45 | 6:08 | -6.5% | 52th | 5:43 |
| Run 3 | 6:00 | 6:23 | -6.2% | 55th | 5:57 |
| Run 4 | 6:31 | 6:31 | -0.0% | 74th | 6:02 |
| Run 5 | 7:52 | 6:52 | +14.5% | 93th | 6:19 |
| Run 6 | 6:42 | 6:40 | +0.4% | 74th | 6:10 |
| Run 7 | 6:44 | 6:40 | +0.9% | 75th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:49 | -4.6% | 45th | 4:39 |
| Sled Push | strength | 2:03 | 1:45 | +16.4% | 96th | 1:38 |
| Sled Pull | strength | 4:23 | 4:29 | -2.3% | 70th | 4:06 |
| Burpee Broad Jump | aerobic | 5:51 | 4:55 | +18.7% | 91th | 4:21 |
| Row | aerobic | 5:29 | 5:16 | +3.9% | 88th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:58 | -8.3% | 49th | 1:50 |
| Sandbag Lunges | strength | 5:16 | 4:10 | +26.3% | 96th | 3:45 |
| Wall Balls | strength | 4:35 | 4:53 | -6.2% | 62th | 4:29 |
| Total Running | running | 45:26 | 45:40 | -0.5% | 72th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength