Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +6.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:18 | -5.2% | 54th | 5:53 |
| Run 2 | 6:29 | 6:08 | +5.4% | 86th | 5:43 |
| Run 3 | 6:43 | 6:23 | +5.0% | 85th | 5:57 |
| Run 4 | 6:42 | 6:31 | +2.8% | 80th | 6:02 |
| Run 5 | 7:08 | 6:52 | +3.8% | 81th | 6:19 |
| Run 6 | 7:41 | 6:40 | +15.2% | 95th | 6:10 |
| Run 7 | 7:05 | 6:40 | +6.1% | 85th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:49 | -3.9% | 49th | 4:39 |
| Sled Push | strength | 1:26 | 1:45 | -18.6% | 18th | 1:38 |
| Sled Pull | strength | 4:15 | 4:29 | -5.3% | 62th | 4:06 |
| Burpee Broad Jump | aerobic | 4:31 | 4:55 | -8.3% | 62th | 4:21 |
| Row | aerobic | 5:03 | 5:16 | -4.3% | 52th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:58 | +1.8% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 4:10 | -7.3% | 60th | 3:45 |
| Wall Balls | strength | 4:08 | 4:53 | -15.4% | 35th | 4:29 |
| Total Running | running | 47:47 | 45:41 | +4.6% | 83th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength