Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:19 | +8.9% | 92th | 5:53 |
| Run 2 | 6:57 | 6:09 | +12.9% | 95th | 5:43 |
| Run 3 | 7:30 | 6:24 | +17.1% | 97th | 5:57 |
| Run 4 | 7:35 | 6:31 | +16.2% | 96th | 6:02 |
| Run 5 | 7:36 | 6:52 | +10.5% | 90th | 6:19 |
| Run 6 | 7:28 | 6:40 | +11.8% | 92th | 6:10 |
| Run 7 | 7:25 | 6:41 | +11.0% | 90th | 6:10 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:49 | -7.1% | 30th | 4:39 |
| Sled Push | strength | 1:20 | 1:45 | -24.4% | 8th | 1:38 |
| Sled Pull | strength | 3:34 | 4:29 | -20.6% | 21th | 4:06 |
| Burpee Broad Jump | aerobic | 3:50 | 4:56 | -22.4% | 33th | 4:21 |
| Row | aerobic | 4:41 | 5:16 | -11.3% | 12th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:59 | -17.7% | 23th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 4:10 | -10.7% | 53th | 3:45 |
| Wall Balls | strength | 3:53 | 4:53 | -20.7% | 20th | 4:29 |
| Total Running | running | 51:24 | 45:45 | +12.3% | 94th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength