Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:19 | +4.7% | 85th | 5:53 |
| Run 2 | 6:12 | 6:09 | +0.7% | 76th | 5:43 |
| Run 3 | 6:23 | 6:24 | -0.4% | 74th | 5:57 |
| Run 4 | 6:33 | 6:31 | +0.3% | 75th | 6:02 |
| Run 5 | 6:39 | 6:52 | -3.4% | 68th | 6:19 |
| Run 6 | 6:34 | 6:41 | -1.8% | 70th | 6:10 |
| Run 7 | 6:37 | 6:41 | -1.1% | 72th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:49 | +6.0% | 94th | 4:39 |
| Sled Push | strength | 2:05 | 1:45 | +18.1% | 98th | 1:38 |
| Sled Pull | strength | 4:19 | 4:29 | -4.0% | 66th | 4:06 |
| Burpee Broad Jump | aerobic | 4:37 | 4:56 | -6.6% | 65th | 4:21 |
| Row | aerobic | 5:07 | 5:16 | -3.1% | 59th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:59 | +2.4% | 79th | 1:50 |
| Sandbag Lunges | strength | 5:40 | 4:10 | +35.5% | 100th | 3:45 |
| Wall Balls | strength | 4:27 | 4:53 | -9.2% | 56th | 4:29 |
| Total Running | running | 45:35 | 45:46 | -0.4% | 73th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength