Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
768
Total Time
1:34:14
Overall Percentile
73.1
Lower is faster
Athlete
Romy Herwaarden

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 21.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +6.7%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 6:19 -9.3% 41th 5:53
Run 2 5:44 6:09 -7.0% 52th 5:43
Run 3 6:08 6:24 -4.3% 62th 5:57
Run 4 6:50 6:32 +4.6% 83th 6:02
Run 5 7:21 6:53 +6.7% 86th 6:19
Run 6 7:11 6:41 +7.4% 88th 6:10
Run 7 7:28 6:41 +11.6% 91th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:49 -9.2% 18th 4:39
Sled Push strength 1:38 1:45 -7.5% 55th 1:38
Sled Pull strength 4:45 4:29 +5.6% 83th 4:06
Burpee Broad Jump aerobic 3:57 4:56 -20.1% 39th 4:21
Row aerobic 5:51 5:17 +10.7% 98th 5:04
Farmers Carry strength 2:02 1:59 +2.4% 79th 1:50
Sandbag Lunges strength 3:44 4:11 -10.8% 53th 3:45
Wall Balls strength 4:17 4:54 -12.6% 46th 4:29
Total Running running 46:26 45:47 +1.4% 76th 42:26

How to Read This Analysis