Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:55 | -5.0% | 5th | 5:53 |
| Run 2 | 4:41 | 4:45 | -1.4% | 8th | 5:43 |
| Run 3 | 4:43 | 4:57 | -4.9% | 4th | 5:57 |
| Run 4 | 4:43 | 4:58 | -5.2% | 4th | 6:02 |
| Run 5 | 4:53 | 5:04 | -3.7% | 5th | 6:19 |
| Run 6 | 4:55 | 5:03 | -2.7% | 5th | 6:10 |
| Run 7 | 4:57 | 5:01 | -1.5% | 6th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.2% | 9th | 4:39 |
| Sled Push | strength | 1:31 | 1:20 | +12.5% | 32th | 1:38 |
| Sled Pull | strength | 3:55 | 3:15 | +20.3% | 42th | 4:06 |
| Burpee Broad Jump | aerobic | 4:13 | 3:02 | +38.4% | 50th | 4:21 |
| Row | aerobic | 4:39 | 4:36 | +0.8% | 10th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.4% | 12th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 2:50 | +40.2% | 67th | 3:45 |
| Wall Balls | strength | 4:33 | 3:34 | +27.1% | 61th | 4:29 |
| Total Running | running | 33:33 | 35:02 | -4.3% | 4th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength